King Vibes: The Meditation & Mindfulness System for Black Men©

King Vibes: The Meditation & Mindfulness System for Black Men©

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Crowned & Calm Co. was created to help you live in full authority of the mental, emotional, spiritual, and social space that belongs to you. The King Vibes system will help train you in practical tools to relieve stress, reduce anxiety, practice emotional hygiene, increase happiness through gratitude and several other proven benefits of habitual meditation and mindfulness. The best part is, this system is designed to address the unique needs of Black men. When you order King Vibes, you'll receive the link to download the system. Crowned & Calm Co.'s "King Vibes" includes a downloadable ebook along with the following audio guides:

1. Intro
A brief welcome and some key information to set the tone for your experience. 

2. Enter Your Kingdom
Foundational meditation guide to establish a comfortable mental space in which to deconstruct old mindsets, build new ones, or retreat into peace any time you need.

3. What Stress?
During this 15-minute session, you'll practice proven techniques to quickly attack stress and anxiety at the root, leaving you relaxed and more ready for whatever is next. 

4. Gratitude Flow
Introduces intentional gratitude to your meditation practice in a uniquely elevating session that will add the joy of grateful thinking to your day.

5. Mindful Scan 
This exercise in mindfulness engulfs you in the present with deep relaxation and a loving, energetic charge for your entire body. 

6. Issa Vibe
This track combines positive frequency tones with energizing breathing techniques to elevate your mood and raise your vibration.

7. Emotional Cleanse: Heal & Reset
This exercise in makes the complex work of accessing, feeling, and regulating your emotions very approachable and promotes emotional hygiene. 

8. Healthier Relationships
Meditation can help your relationships? Choose your intention during this session; from boundaries to greater compassion it can help you improve your friendships, dating, family, and marriage. 

9. Morning Rize
A daily morning session can be clutch when building a habitual meditation practice. This one is designed to start a King's day with joyful energy.

10. Evening Elevation
The wind down before going to sleep is another key opportunity to meditate daily. This session is designed to help elevate your mindset for peaceful rest and positive dreams. 

 

King Vibes by Raven Thissel

Crowned & Calm Co. LLC, Ruston, Louisiana 71270

www.crownedcalm.com


© 2020 Raven Thissel


All rights reserved. No portion of this book may be reproduced in any form without permission from the publisher, except as permitted by U.S. copyright law. For permissions contact: crownedcalm@gmail.com