Unmasking Strong: A Black Woman's Guide to Anxiety and Healing

Unmasking Strong is a healing guide for Black Women who silently battle anxiety while carrying the weight of strength, resilience, and cultural expectations. Blending professional wisdom and lived experience, therapist Genevieve Thomas invites readers to break free from the "strong Black woman" script, name their emotions without shame, and embrace rest as resistance. Through real stories, practical coping tools, and reflective journal prompts, this book creates a safe space for black Women to unmask, heal, and reclaim peace on their own terms.